Moving Time: 0:42:02
Distance: 22.01 km
Speed: 31.42 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 207 wZ4 2.76 w/kg
Max Power: 740 w
Norm. Power: 223 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.65 w/bpm
Cadence: 99 rpm
Max Cad: 116 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution