| Moving Time: |
1:42:51 |
| Distance: |
21.46 km |
| Speed: |
12.52 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
235 wZ4
3.09 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
1.03 |
| TSS: |
182 |
| Heart Rate: |
156 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,618 kcal |
