Moving Time: 1:03:53
Distance: 27.25 km
Speed: 25.60 km/h
Ele Gain / Loss: 345.65 m / 324.27 m
Power: 153 wZ3 2.07 w/kg
Max Power: 370 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.09 w/bpm
Decoupling: 18.9%poor
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution