Moving Time: 0:54:26
Distance: 29.52 km
Speed: 32.54 km/h
Ele Gain / Loss: 330.35 m / 353.87 m
Power: 244 wZ3 3.01 w/kg
Max Power: 441 w
Norm. Power: 250 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution