Moving Time: 0:34:56
Distance: 22.01 km
Speed: 37.80 km/h
Ele Gain / Loss: 173.57 m / 171.76 m
Power: 327 wZ4 4.67 w/kg
Max Power: 456 w
Norm. Power: 328 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 2.12 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution