| Moving Time: |
1:00:17 |
| Distance: |
17.04 km |
| Speed: |
16.96 km/h |
| Ele Gain / Loss: |
790.53 m / 7.59 m |
| Power: |
232 wZ2
3.01 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
237 wZ2
|
| Intensity: |
0.74 |
| TSS: |
54 |
| Heart Rate: |
146 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.5 Nm |
| Calories: |
936 kcal |
