Moving Time: 0:36:01
Distance: 18.56 km
Speed: 30.93 km/h
Ele Gain / Loss: 236.55 m / 219.70 m
Power: 255 wZ3 2.61 w/kg
Max Power: 422 w
Norm. Power: 271 wZ3
Intensity: 0.90
TSS: 48
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution