Moving Time: 0:56:42
Distance: 29.52 km
Speed: 31.24 km/h
Ele Gain / Loss: 330.38 m / 353.89 m
Power: 202 wZ3 3.54 w/kg
Max Power: 351 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.37 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution