Moving Time: 0:44:01
Distance: 22.01 km
Speed: 30.00 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 203 wZ3 2.42 w/kg
Max Power: 345 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.25 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution