Moving Time: 0:54:00
Distance: 9.80 km
Speed: 10.89 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 240 wZ4 3.19 w/kg
Max Power: 313 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution