Moving Time: 1:36:51
Distance: 26.57 km
Speed: 16.46 km/h
Ele Gain / Loss: 1741.68 m / 26.58 m
Power: 234 wZ4 3.44 w/kg
Max Power: 432 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 149
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.8%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution