Moving Time: 1:30:14
Distance: 33.30 km
Speed: 22.14 km/h
Ele Gain / Loss: 578.97 m / 250.41 m
Power: 181 wZ3 1.89 w/kg
Max Power: 322 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 128
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.3%good
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution