Moving Time: 0:55:35
Distance: 12.75 km
Speed: 13.76 km/h
Ele Gain / Loss: 790.40 m / 152.37 m
Power: 250 wZ3 3.05 w/kg
Max Power: 371 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution