Moving Time: 1:35:30
Distance: 25.34 km
Speed: 15.92 km/h
Ele Gain / Loss: 1173.60 m / 283.24 m
Power: 201 wZ3 2.68 w/kg
Max Power: 595 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 148
Heart Rate: 126 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.0%good
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.1 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution