Moving Time: 0:46:45
Distance: 14.62 km
Speed: 18.76 km/h
Ele Gain / Loss: 819.16 m / 25.55 m
Power: 301 wZ4 3.91 w/kg
Max Power: 412 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 2.13 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution