Moving Time: 0:48:30
Distance: 23.57 km
Speed: 29.16 km/h
Ele Gain / Loss: 415.35 m / 413.85 m
Power: 226 wZ3 3.18 w/kg
Max Power: 376 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution