Moving Time: 0:40:58
Distance: 22.01 km
Speed: 32.24 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 222 wZ3 2.96 w/kg
Max Power: 393 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution