Moving Time: 0:50:58
Distance: 22.01 km
Speed: 25.91 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 153 wZ2 1.72 w/kg
Max Power: 259 w
Norm. Power: 155 wZ2
Intensity: 0.66
TSS: 37
Heart Rate: 111 bpm
Max HR: 119 bpm
Efficiency: 1.40 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution