Moving Time: 1:52:26
Distance: 42.70 km
Speed: 22.79 km/h
Ele Gain / Loss: 308.96 m / 385.09 m
Power: 112 wZ1 1.29 w/kg
Max Power: 160 w
Norm. Power: 113 wZ1
Intensity: 0.45
TSS: 39
Heart Rate: 119 bpm
Max HR: 126 bpm
Efficiency: 0.95 w/bpm
Decoupling: 2.0%good
Cadence: 70 rpm
Max Cad: 200 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.0 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution