Moving Time: 1:13:41
Distance: 15.93 km
Speed: 12.98 km/h
Ele Gain / Loss: 1131.99 m / 37.35 m
Power: 222 wZ3 3.1 w/kg
Max Power: 329 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 76
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Decoupling: 9.2%moderate
Cadence: 85 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution