Moving Time: 0:35:20
Distance: 9.41 km
Speed: 15.99 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 230 wZ4 3.03 w/kg
Max Power: 451 w
Norm. Power: 239 wZ4
Intensity: 1.03
TSS: 62
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 96.7% of the ride
Avg Torque: 29.5 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution