Moving Time: 0:57:36
Distance: 23.57 km
Speed: 24.56 km/h
Ele Gain / Loss: 415.37 m / 413.89 m
Power: 168 wZ3 2.18 w/kg
Max Power: 312 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.5 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution