Moving Time: 0:54:36
Distance: 29.52 km
Speed: 32.44 km/h
Ele Gain / Loss: 330.36 m / 353.87 m
Power: 224 wZ3 3.56 w/kg
Max Power: 319 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution