Moving Time: 0:37:16
Distance: 9.41 km
Speed: 15.16 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 215 wZ4 2.87 w/kg
Max Power: 924 w
Norm. Power: 223 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 132 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 87.1% of the ride
Avg Torque: 25.4 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution