Moving Time: 0:43:59
Distance: 22.01 km
Speed: 30.03 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 181 wZ4 2.87 w/kg
Max Power: 271 w
Norm. Power: 183 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution