Moving Time: 0:36:55
Distance: 10.33 km
Speed: 16.79 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 404 wZ4 5.11 w/kg
Max Power: 526 w
Norm. Power: 406 wZ4
Intensity: 1.03
TSS: 65
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 2.48 w/bpm
Cadence: 57 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 68.1 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution