Moving Time: 0:50:51
Distance: 22.01 km
Speed: 25.97 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 153 wZ3 1.66 w/kg
Max Power: 689 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 126 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution