Moving Time: 0:50:50
Distance: 12.35 km
Speed: 14.58 km/h
Ele Gain / Loss: 737.47 m / 169.38 m
Power: 224 wZ4 2.99 w/kg
Max Power: 331 w
Norm. Power: 229 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution