Moving Time: 0:35:34
Distance: 6.94 km
Speed: 11.71 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 214 wZ3 2.97 w/kg
Max Power: 374 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution