Moving Time: 1:08:34
Distance: 25.23 km
Speed: 22.08 km/h
Ele Gain / Loss: 778.66 m / 283.78 m
Power: 238 wZ3 3.01 w/kg
Max Power: 507 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.8%poor
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.7 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution