Moving Time: 1:58:34
Distance: 23.07 km
Speed: 11.67 km/h
Ele Gain / Loss: 1377.12 m / 426.81 m
Power: 170 wZ2 2.36 w/kg
Max Power: 275 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 65
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Decoupling: 0.2%good
Cadence: 51 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution