| Moving Time: |
1:14:32 |
| Distance: |
30.09 km |
| Speed: |
24.22 km/h |
| Ele Gain / Loss: |
787.95 m / 142.84 m |
| Power: |
265 wZ3
3.08 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
270 wZ4
|
| Intensity: |
0.92 |
| TSS: |
104 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
174 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,322 kcal |
