Moving Time: 0:50:48
Distance: 23.57 km
Speed: 27.84 km/h
Ele Gain / Loss: 415.34 m / 413.84 m
Power: 215 wZ3 2.87 w/kg
Max Power: 410 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution