Moving Time: 0:51:44
Distance: 12.35 km
Speed: 14.33 km/h
Ele Gain / Loss: 737.46 m / 169.37 m
Power: 225 wZ4 2.96 w/kg
Max Power: 316 w
Norm. Power: 234 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.9 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution