Moving Time: 1:32:42
Distance: 27.11 km
Speed: 17.55 km/h
Ele Gain / Loss: 1086.51 m / 230.59 m
Power: 238 wZ3 2.9 w/kg
Max Power: 357 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.57 w/bpm
Decoupling: 9.3%moderate
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution