Moving Time: 1:03:56
Distance: 14.18 km
Speed: 13.30 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 298 wZ4 3.51 w/kg
Max Power: 448 w
Norm. Power: 305 wZ4
Intensity: 0.97
TSS: 100
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 2.07 w/bpm
Decoupling: 11.8%poor
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution