Moving Time: 0:35:16
Distance: 9.41 km
Speed: 16.02 km/h
Ele Gain / Loss: 484.59 m / 15.41 m
Power: 237 wZ3 2.99 w/kg
Max Power: 375 w
Norm. Power: 248 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution