Moving Time: 0:32:49
Distance: 9.41 km
Speed: 17.21 km/h
Ele Gain / Loss: 484.56 m / 15.38 m
Power: 256 wZ4 3.28 w/kg
Max Power: 375 w
Norm. Power: 260 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution