Moving Time: 0:57:13
Distance: 29.52 km
Speed: 30.96 km/h
Ele Gain / Loss: 330.35 m / 353.90 m
Power: 214 wZ3 2.85 w/kg
Max Power: 541 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution