Moving Time: 0:28:26
Distance: 10.47 km
Speed: 22.09 km/h
Ele Gain / Loss: 580.21 m / 90.63 m
Power: 310 wZ4 5.34 w/kg
Max Power: 430 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 165 bpm
Max HR: 169 bpm
Efficiency: 1.88 w/bpm
Cadence: 106 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution