Moving Time: 0:44:43
Distance: 12.05 km
Speed: 16.17 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 283 wZ4 3.18 w/kg
Max Power: 362 w
Norm. Power: 287 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.78 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution