Moving Time: 0:35:36
Distance: 9.42 km
Speed: 15.87 km/h
Ele Gain / Loss: 484.57 m / 15.39 m
Power: 221 wZ3 2.95 w/kg
Max Power: 388 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution