Moving Time: 0:21:21
Distance: 10.82 km
Speed: 30.40 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 212 wZ4 2.33 w/kg
Max Power: 348 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 36
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution