Moving Time: 1:16:53
Distance: 33.30 km
Speed: 25.99 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 200 wZ2 2.67 w/kg
Max Power: 318 w
Norm. Power: 216 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.2%good
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution