Moving Time: 0:54:53
Distance: 9.41 km
Speed: 10.29 km/h
Ele Gain / Loss: 484.57 m / 15.41 m
Power: 167 wZ3 1.82 w/kg
Max Power: 311 w
Norm. Power: 175 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Cadence: 51 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution