Moving Time: 1:58:57
Distance: 27.11 km
Speed: 13.68 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 182 wZ3 2.05 w/kg
Max Power: 290 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 127
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.1%good
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution