Moving Time: 0:45:47
Distance: 22.01 km
Speed: 28.84 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 168 wZ1 2.02 w/kg
Max Power: 371 w
Norm. Power: 198 wZ1
Intensity: 0.55
TSS: 23
Heart Rate: 134 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution