Moving Time: 0:54:32
Distance: 29.52 km
Speed: 32.48 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 232 wZ3 2.97 w/kg
Max Power: 525 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution