Moving Time: 0:46:52
Distance: 6.94 km
Speed: 8.88 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 121 wZ3 2.28 w/kg
Max Power: 201 w
Norm. Power: 127 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.00 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.4 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution