| Moving Time: |
2:17:53 |
| Distance: |
74.91 km |
| Speed: |
32.60 km/h |
| Ele Gain / Loss: |
1219.61 m / 1217.22 m |
| Power: |
300 wZ3
3.27 w/kg
|
| Max Power: |
579 w |
| Norm. Power: |
318 wZ3
|
| Intensity: |
0.81 |
| TSS: |
150 |
| Heart Rate: |
118 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
2.69 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
78 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
44.9 Nm |
| Calories: |
2,770 kcal |
